Finding Happiness and Inner Peace

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Many of those people who have come to retreat at Guang Jue Temple are searching for happiness and inner peace. Interestingly enough many who visit Huang Jue have had recent private relationship break downs and are searching for something deeper and more meaningful. But will they find what they are searching for? A lot of

The Mother Stress Factor: How to Deal

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In a world filled to the brim with information, so much has already been written and said about parenting. If you immerse yourself in the novels, the interviews, the tips (and the unsolicited advice from your mother), you never truly understand parenting till you’re right smack in the center of it yourself. As you most

Control Your Stress For a Great Health

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The hypothalamus sends out specific chemicals and hormones that prepare the body for combat or escape. Adrenaline is introduced to increase heart rate, raise blood pressure, and boost energy supplies. And an extra stable emotional condition can aid an individual most of us understand that tension is unavoidable. However, Americans are usually saddled with additional

Storm Cloud Of Anxiety

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There are many things in life worrying about, but anxiety should not be one of them. Stress is like a disease, which sucks the fun out of what. A lot of men and women think stress is caused from things like financial problems, marital difficulties or family issues. This is not always the case, anxiety

Is Anybody Listening

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1 common stressor is the feeling that we are trying to get other people to understand our needs and our points of view, but no matter how hard we try, the message is’t becoming. The remedy to this anxiety? Attempt to understand the needs of your listener; then shape your communication to meet those needs.

Enjoy Your Job

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Suggestion: “Love your job” ” If you can’t be at the job you love? Love the job you’re in (or the way you do it) “ LOVE YOUR JOB! Friends ! Loving your job is an extremely useful idea for reducing tension from life:- Appreciate your job. I know that not everybody one of us

What Causes Anxiety And How To Manage It

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A number of these health problems are allergies, asthma, migraines, irritable bowel syndrome, high blood pressure, and cardiovascular disease. Not all stress is bad. Dealing with deadlines, confrontations and rivalry adds attention to our own lives and motivates us. But, we don?t wish to totally eliminate stress but rather learn how to manage it. When