Processor and Dan Heath have written a superb book, Switch, on how to make change easy. I found plenty of ways to use their ideas and approaches to assist you make the transition from a life on the treadmill to a person with happy intermissions of Mini-Retreats.
1. The Elephant: our feelings two. The Rider: 3. The Trail: our surroundings
Ideally, we wish to create a circumstance where the elephant is providing the capacity to proceed, the rider is steering the path and the route is clear for riders and elephant to move forward. But for that to occur we need to understand what’s standing in the way of creating the change we want to accomplish: is it understanding, motivation or a lot of barriers on the road ahead?
“Script the Critical Moves”: Think of particular situations and turn these into opportunities for Mini-Retreats:
Decision Red-Light Relaxer: every time you stop at a red traffic light, relax, have a deep breath, then role back your shoulders, grin. * Refresh with Water: every time you have a sip of water, relax and imagine the way the water is replenishing your energy. * Wash Away Your Worries: each time you wash your hands, imagine all of your worries washing off and draining the sink with water.
2. “Point to the Destination”: Change is easier when you know where you’re going and why it’s well worth it. Listed below are a few destination points my customers have recognized for themselves:
* “I’m a fantastic listener.” * “I will live up to my imaginative potential. ” Decision “I is going to be an inspiration for my own kids. ” Decision “I will be in control. ”
Think about the destination that can inspire you to take Mini-Retreats and write it all down.
Motivate the Elephant
3. “Shrink the Change”: Break down the change until it intimidates the Elephant. Lucia Terra, a writer of The Mini-Retreat Solution says: “I had always found I was too busy to have a rest because I believed I had to spare a couple of hours of my time. That almost never happened. With the “Mini-Retreat Solution” there are’t any excuses : even if you only have a couple of minutes, it is possible to take some of the ideas presented in the book and have a break at home, at work or even through your commute! ”
Shape the Path
4. Just take a fantastic look in your environment, your workplace, your house and your vehicle. Notice the things in your surroundings that help you unwind, love them and keep them. Then take a second to notice the things which cause you to feel stressed and look at how you can remove or tweak these.
Here are a few examples that work nicely for me:
* I got rid of this alert sound that declares a new e-mail in my in-box. It will help me focus on my work and that I now check email once I choose to. * I flip my phone ringer on mute every evening before I go to bed.
5. “Build Habits”: When behavior is habitual, it’s “free” – it did’t tax the Rider. Start looking for ways to promote habits such as setting actions triggers. Listed below are a Couple of examples:
6. Take Mini-Retreats with your spouse, family members and friends.
If my partner John and I are halted with a reddish light, usually one of us proposes “a time for a Mini-Retreat”. We laugh, grin at each other and unwind.
When you turn chores into Mini-Retreats and unwind while doing the dishes or folding the laundry, family members around you will notice your serene energy and it’ll impact them in a favorable way. When you unwind while spending some time with your kids, they in turn will probably be more relaxed and less cranky.
Let’s disperse the Mini-Retreat manner of life!