Switch – Six Easy Ways To Take Mini-Retreats

Processor and Dan Heath have written a superb book, Change, on the best way best to make change easy. I found plenty of strategies to apply their ideas and strategies to assist you make the transition from a lifetime on the treadmill to a person with joyful intermissions of Mini-Retreats. The Heath’s borrow Jonathan Haidt’s analogy of three players who are involved in preventing and making change:

1. The Elephant: our emotions 2. The Rider: 3. The Path: our environment

Ideally, we want to make a situation where the elephant is providing the capacity to proceed, the rider is steering the path and the route is clear for riders and elephant to move forward. However, for that to happen we will need to know what is standing in the means of producing the change we want to accomplish: is it knowledge, motivation or too many obstacles on the path ahead?

Direct the Rider 1. “Script the Essential Moves”: Consider of particular situations and turn them into opportunities for Mini-Retreats:

* Red-Light Relaxer: every time you stop at a red traffic light, relax, have a deep breath, then roll back your shoulders, grin. * Wash Away Your Worries: each time you wash your hands, imagine all of your worries washing and draining down the sink with water.

2. Here are a few destination points my customers have identified for themselves:

Decision “I’m a fantastic listener. ” Decision “I will meet my imaginative potential. ” * “I is going to be an inspiration for my kids. ” * “I will be in control. ”

Think about the destination that will inspire you to take Mini-Retreats and write it down.

Motivate the Elephant

3. “Shrink the Change”: Break down the change until it no longer intimidates the Elephant. Lucia Terra, a writer of The Mini-Retreat Remedy says: “I’d always found I had been too busy to have a rest because I thought I had to free one or two hours of my time. That almost never happened. Together with the “Mini-Retreat Option ” there are’t any excuses : even if you only have a couple of minutes, it is possible to take any of the ideas presented in the book and have a break at home, in the office or even during your commute! ”

Shape the Path

4. “Tweak the Environment”: When the situation changes, the behaviour changes. Just take a fantastic look at your surroundings, your office, your home and your car. Notice the items in your environment that help you unwind, love them and maintain them. Take a second to notice the things which cause you to feel stressed and look at the way you can eliminate or tweak these.

Listed below are a Couple of examples which work nicely for me:

* I got rid of the alarm sound that announces a new e-mail in my in-box. It helps me focus on my work and I check email once I choose to. * I flip my telephone ringer on mute each evening before I go to bed.
5. Look for ways to encourage habits such as setting actions triggers. Listed below are a few examples:

* A post-it notice on your steering wheel that states “relax” or “breathe” * A reminder in your Outlook calendar * Partner a specific activity with carrying Mini-Retreats (e.g. taking a shower, feeding, washing your hands).

6. Take Mini-Retreats with your partner, family members and friends.

When my partner John and I are halted by a reddish light, usually one of us suggests “a time for a Mini-Retreat”. We both laugh, smile at each other and unwind.

When you turn chores into Mini-Retreats and unwind while doing the dishes or folding the laundry, family members around you may notice your serene energy and it will impact them in a favorable way. When you unwind while spending some time with your kids, they in turn will probably be more relaxed and less cranky.

Let’s spread the Mini-Retreat way of life!

Leave a Reply

Your email address will not be published. Required fields are marked *