If You’re facing such a Issue here are a Couple of tips to consider:
1.) Change your dietResearch proves that the wrong diet can increase stress and depression levels. So take a note of your daily diet and attempt to change it. As a rule of the thumb you have to lower intake of those four whites namely ? Salt, Sugar, Milk/Milk goods and White Rice and increase intake of raw veggies and fruits. Additionally you will have to cut down on meat consumption.
The best way to go about this would be to switch to a fruit established dinner and breakfast. This will help your body digest food better and that can help you feel fresh every morning.
2.) Take up yogacan have a miraculous effect on your general wellbeing. There are many asanas in yoga that are devoted to increasing the energy levels of the body. And these asanas are rather straightforward to execute. Like for instance that the paranayama which only involves breathing in a particular way. But recall yoga done wrong can have adverse consequences on your body. Make certain that you perform yoga under specialist guidance.
3.) Walk every morning: Get up in the morning, have a glass of juice and go for a walk. Walking helps improve the metabolism of your body and you automatically start feeling more energetic. Keep in mind not to breed your body. Walk just as much as your body lets you. As you keep at it, you’ll be able to walk and more daily.
4.) Meditate in silence: You need not meditate for hours together. Close to your room, turn down the lights and just feel your inner body. Feel yourself breathing in the air, feel that your lungs take the oxygen from the air you breath, feel your heart pumping blood, feel the blood flow through your body. Feel your brain and the ideas that are going inside. To put it differently simply be yourself for a while forgetting everything else.
5.) Live in the now: After you get started meditating you will be able to do so with much more simplicity. The majority of us live our entire lives thinking about the past or worrying about the future. We fully overlook the space of now, where everything occurs. As you meditate, you will have the ability to live increasingly more in the area of today. There is immense power from the space of now which you may realize as soon as you start to live in the present moment.
6.) Let go of the ego: The ego may be a significant contributor to your anxiety levels and this may hamper your productivity because of the negative energy it creates. It is not possible for human beings to eliminate ego out of their system, hence the only way to go about this is to focus on the ego or to become aware of the ego. If your mind begins thinking something negative simply concentrate on those negative thoughts and see how those thoughts go away.